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Choline: an essential nutrient for public health

Steven H Zeisel, Kerry-Ann da Costa
DOI: http://dx.doi.org/10.1111/j.1753-4887.2009.00246.x 615-623 First published online: 1 November 2009


Choline was officially recognized as an essential nutrient by the Institute of Medicine (IOM) in 1998. There is significant variation in the dietary requirement for choline that can be explained by common genetic polymorphisms. Because of its wide-ranging roles in human metabolism, from cell structure to neurotransmitter synthesis, choline-deficiency is now thought to have an impact on diseases such as liver disease, atherosclerosis, and, possibly, neurological disorders. Choline is found in a wide variety of foods. Eggs and meats are rich sources of choline in the North American diet, providing up to 430 milligrams per 100 grams. Mean choline intakes for older children, men, women, and pregnant women are far below the adequate intake level established by the IOM. Given the importance of choline in a wide range of critical functions in the human body, coupled with less-than-optimal intakes among the population, dietary guidance should be developed to encourage the intake of choline-rich foods.

  • choline
  • eggs
  • homocysteine
  • memory
  • methylation
  • methyl group
  • neural tube defects
  • phosphatidylcholine
  • pregnancy


Choline was officially recognized as an essential nutrient by the Institute of Medicine in 1998.1 Its role in the body is complex. It is needed for neurotransmitter synthesis (acetylcholine), cell-membrane signaling (phospholipids), lipid transport (lipoproteins), and methyl-group metabolism (homocysteine reduction).2 It is the major dietary source of methyl groups via the synthesis of S-adenosylmethionine (AdoMet; Figure 1).3 At least 50 AdoMet-dependent reactions have been identified in mammals, and it is likely that the number is much higher.3 Such methylation reactions play major roles in the biosynthesis of lipids, the regulation of several metabolic pathways, and detoxification in the body.3 Choline is required to make the phospholipids phosphatidylcholine, lysophosphatidylcholine, choline plasmalogen, and sphingomyelin – essential components for all membranes.4 It plays important roles in brain and memory development in the fetus and appears to decrease the risk of the development of neural tube defects.5,6

Figure 1

Metabolic pathway of choline.

The importance of choline in the diet extends into adulthood and old age. In a study of healthy adult subjects deprived of dietary choline, 77% of the men and 80% of the postmenopausal women developed signs of subclinical organ dysfunction (fatty liver or muscle damage). Less than half of premenopausal women developed such signs.7 Ten percent of the subjects studied developed fatty liver, muscle damage, or both when they consumed the adequate intake (AI) of choline. The damage was reversed when they consumed a high-choline diet. Plasma choline concentration has been found to vary in response to diet, decreasing approximately 30% in humans fed a choline-deficient diet for 3 weeks.4 Based on estimated dietary intakes and studies reporting liver damage with lower choline intakes, the Institute of Medicine, Food and Nutrition Board set the AI for choline at 425 mg/day for women aged 19 and older, and 550 mg/day for men aged 19 and older.

Choline can be acquired from the diet and via de novo biosynthesis through the methylation of phosphatidylethanolamine (PE) to phosphatidylcholine (PC). However, de novo synthesis of choline alone is not sufficient to meet human requirements.1 Dietary choline from a variety of choline-containing foods is absorbed by the intestine, and uptake is mediated by choline transporters.8 The major fate of choline is conversion to PC (also known as lecithin), which occurs in all nucleated cells.8 PC is the predominant phospholipid (>50%) in most mammalian membranes.9 Recent studies indicate that choline is recycled in the liver and redistributed from kidney, lung, and intestine to liver and brain when choline supply is low.8 Upon entry into the cell, choline is immediately phosphorylated to phosphocholine, or oxidized to betaine in some cell types, such as hepatocytes.8 Betaine is important because of its role in the donation of methyl groups to homocysteine to form the essential amino acid methionine.10 While there are metabolic pathways for the interconversion of choline, phosphatidylcholine, glycerophosphocholine, phosphocholine, and sphingomyelin, the conversion of choline to betaine is irreversible (Figure 1).10

Any consideration of the requirements for choline and methionine needs to consider the close interrelationships with other methyl donors. Choline, methionine, and folate metabolism interact at the point that homocysteine is converted to methionine (Figure 1). Perturbing the metabolism of any one of these methyl donors reveals the complex interactions of the metabolic pathways, as compensatory changes occur in the enzymes and vitamin cofactors involved in the reactions.1,10 Folate deficiency altered choline status in humans,11 and caused secondary choline deficiency in lab animals.12 Humans fed with total parenteral nutrition solutions devoid of choline, but adequate for methionine and folate, develop fatty liver and liver damage.1 In healthy humans consuming adequate folate and methionine, inadequate choline intake can result in fatty liver or muscle damage that resolves when a source of dietary choline is provided.4,7 Because of its wide-ranging role in human metabolism, from cell structure to neurotransmitter synthesis, choline deficiency is now thought to have an impact on diseases such as nonalcoholic fatty liver disease, atherosclerosis (via lipoprotein secretion), and possibly neurological disorders.8 Therefore, getting adequate choline in the diet is important throughout life for optimal health.


Pregnancy and lactation are times when demand for choline is especially high and the supply of choline is critical. The recommended AI for pregnant women is 450 mg/day; 550 mg/day for lactating women. Large amounts of choline are delivered to the fetus across the placenta, and choline concentration in amniotic fluid is tenfold greater than that present in maternal blood.9 Plasma or serum choline concentrations are significantly higher in pregnant women compared to nonpregnant women (10.7 µM of free choline and 2780 µM of bound choline in nonpregnant women, compared to 16.5 µM and 3520 µM at 36–40 weeks pregnancy),13 and they are six- to sevenfold higher in the fetus and newborn than they are in adults.14 The transport of choline from mother to fetus depletes maternal plasma choline in humans.15 Thus, despite an enhanced capacity to synthesize choline during pregnancy, the demand for this nutrient exceeds the supply and stores can be depleted. Because human milk is rich in choline, lactation further increases maternal demand, resulting in extended depletion of tissue stores.16


Several nutritional factors have been implicated in the occurrence of neural tube defects (NTDs). Foremost among those factors has been the role of periconceptional intake of folic acid.5 Similar to folic acid, choline is involved in the methylation of homocysteine to methionine. Some research indicates that choline and methionine intakes may be factors in reducing risk of NTDs as well, independent of folate intake from food and supplements.5,6 Studies in mouse embryos have shown the inhibition of choline uptake and metabolism results in NTDs.17

Shaw et al.5 found that women in the lowest quartile for dietary choline intake had four times the risk of giving birth to a child with a neural tube defect compared with women in the highest quartile of choline intake. Decreased risks of NTD-affected pregnancies were found for higher periconceptional intakes of choline for all NTDs as well as for spina bifida and anencephaly separately. The association remained strong following adjustment for maternal weight prior to pregnancy, height, education, race, ethnicity, periconceptional vitamin use, dietary folate intake, dietary methionine intake, and total energy intake. Since choline and folate metabolism intersect at the pathway for methyl-group donation, it is reasonable to hypothesize that methylation reactions are the mechanism they share in common that influence neural tube closure.9


Recent studies show that choline supplementation during critical periods of neonatal development can have long-term beneficial effects on memory1823 (Table 1). During later periods of pregnancy, the memory center of the brain (the hippocampus) is developing. In rodents, choline supplementation or depletion during this critical phase causes lifelong changes in brain structure and function.9,15 Adult rodents typically experience a decline in memory as they age. Offspring exposed to extra choline in utero did not show this change with age.24

View this table:
Table 1

Effect of maternal choline supplementation on brain function in animals.

ReferenceAnimal modelCholine doseMeasurementsLengthOutcomeSignificance
Glenn et al. (2008)1832 Male and female ratsMaternal diet supplemented with 5 g/kg versus control (1.1 g/kg)Response to novel environments/objects; hippocampal plasticity in adulthoodTested at 1 and 24 months of ageIncrease in exploration behavior in prepubertal females and attenuation in the decline in exploration with age. Evidence of long-lasting effects of prenatal choline supplementation on markers of hippocampal plasticityP < 0.05
Stevens et al. (2008)1934 Male and female ratsMaternal diet supplemented with 5 g/kg versus normal (1.1 g/kg) versus deficient (0 g/kg)Sensory inhibition in offspring, as assessed by 5 sensory inhibition parametersTested at 11–12 months of ageRats gestated on deficient choline showed abnormal sensory inhibition in 2 of 5 parameters when tested at adulthood; rats gestated on normal or supplemented choline showed normal sensory inhibitionP < 0.01
Stevens et al. (2008)2027 Male and female miceMaternal diet supplemented with 5 g/kg versus normal (1.1 g/kg)Sensory inhibition in offspring, as assessed by 3 sensory inhibition parametersTested at 10–12 weeks of ageGestational choline supplementation produced permanent improvement in sensory inhibition in 2 of 3 parameters tested in adult offspringP < 0.001
Cheng et al. (2008)2132 Male and female ratsMaternal diet supplemented with 5 g/kg versus normal (1.1 g/kg) during days 12–17 of gestationAnimals were trained in a series of differential reinforcement schedules and their responses were evaluated. Two time periods were selected and comparedTested at 7 monthsGestational choline supplementation at days 12–17 resulted in long-lasting effects exhibited by the establishment of more precise and enduring memories of the training proceduresP < 0.01
Cheng et al. (2008)2212 Male ratsMaternal diet supplemented with 3.5 g/kg versus control (1.1 g/kg) during days 12–17 of gestationAnimals were trained and tested on auditory and visual signals at 2 different time intervals and 2 levels of intensityTested at 20 daysPrenatal choline supplementation enhanced auditory and visual responses in aged ratsP < 0.01
Wong-Goodrich et al. (2008)23Experiment 1: 60 male ratsMaternal diets were either choline-deficient, -sufficient (1.1 g/kg) or -supplemented (5 g/kg) on gestation days 12–17Experiment 1: Animals were trained and tested for hippocampally mediated spatial navigation, memory, and plasticity at 3 time intervalsExperiment 1: Animals were trained at 70 days of age for 24 days. After 10 days, they were retrained for 14 days. After 10 more days, animals were retrained again for 14 daysIn utero availability of choline affects cognitive and hippocampal responses when offspring are exposed to changes in the choline supply as adultsP < 0.05
Experiment 2: 34 male ratsExperiment 1: Offspring were divided into 2 groups (1 group received a choline-deficient diet; another received 5.0 g/kg of choline). Animals were returned to a 1.1 g/kg choline diet and given 2 additional retraining sessionsExperiment 2: Animals were tested for spatial memory, dentate cell proliferation, and neurogenesisExperiment 2: At 15 months of age, animals were trained for 4 days on a water-maze
Experiment 2: One group of offspring was given a control diet (1.1 g/kg); the other group was given a choline-supplemented diet for 12 weeks

Pregnant rats supplemented with choline experience multiple modifications in the developmental patterns of gene expression known to influence learning and memory.25 The likely mechanism for these effects of choline involves DNA methylation, altered gene expression, and associated changes in stem cell proliferation and differentiation.26 In humans, the hippocampus continues to develop after birth, and it closely resembles the adult structure by 4 years of age. Extrapolating from rodent data, human sensitivity to the developmental effects of choline would occur in utero and continue up to the age of 4 years.26 A study of pregnant women and their offspring found no association between choline concentrations in maternal and cord blood and intelligence levels of their children at 5 years of age.27 Currently, there are no published studies examining whether choline supplementation of humans during pregnancy enhances memory performance in offspring.

A study of rat pups exposed to ethanol during the neonatal brain growth spurt, a developmental period that would be equivalent to postnatal development in humans, and treated with choline chloride, found that choline supplementation reduced the severity of fetal alcohol effects, even after the alcohol exposure.28 The findings suggest that early dietary intervention with choline may reduce the severity of some fetal alcohol effects. Moreover, the ability of choline to attenuate ethanol's effects was evident months after the choline treatment, suggesting that choline's effects are long lasting.28

The second half of pregnancy is characterized by a strong inverse relation between plasma betaine and homocysteine.29 Elevated maternal homocysteine concentrations are a risk factor for several adverse pregnancy events, including preeclampsia, prematurity, and very low birth weight, and they have been suggested to have an important role as a marker of pregnancy complications and adverse pregnancy outcomes.30 Though most studies have found a clear inverse association between maternal choline levels and homocysteine, Molloy et al.31 found a highly significant positive association between maternal choline levels and maternal homocysteine levels, suggesting that the high fetal demand for choline stimulates de novo synthesis of choline in the maternal liver with a resultant increase in homocysteine. Regardless of the specific mechanism that raises homocysteine levels, the recommendation remains the same – choline intake should be increased by diet or supplementation to attenuate de novo synthesis and reduce homocysteine levels.31 These findings may indicate a need for intervention to ensure optimal choline intake during pregnancy.31


When choline stores are inadequate, there is a diminished capacity to methylate homocysteine to methionine and an increase in plasma levels of homocysteine.32 Elevated levels of homocysteine have been associated with greater risk for several chronic diseases and conditions including cardiovascular disease,33 cancer,34 cognitive decline,35 and bone fractures.36 Intakes of choline and betaine have been associated with lower homocysteine levels, whether the intake of each nutrient is considered independently or in combination and whether the source is from food or supplements.37,38 Homocysteine can also be methylated to form methionine via another pathway involving vitamin B12 and folic acid. Methionine can, in turn, be converted to S-adenosyl methionine. Deficiency of either vitamin B12 or folic acid can result in elevated plasma homocysteine concentrations and increased risk for chronic disease.39

Olthof et al.40 found in a group of men, aged 50–71 years, with elevated homocysteine levels, that a high daily dose of choline (2.6 g), supplemented as phosphatidylcholine, lowered fasting as well as plasma homocysteine concentrations after a methionine-loading test. The choline supplementation was as effective as folic acid in lowering fasting homocysteine levels. The researchers suggested that if elevated homocysteine concentration causes cardiovascular disease, choline intake may reduce cardiovascular disease risk.


Findings from the ATTICA study indicated that subjects whose diets were rich in choline and betaine had the lowest levels of several inflammatory markers, including C-reactive protein (CRP), homocysteine, interleukin-6, and tumor necrosis factor.41 These findings were significant after adjusting for various sociodemographic, lifestyle, and clinical characteristics of the participants. Higher combined dietary intakes of choline and betaine were associated with lower concentrations of all of the inflammatory markers measured in the study. This is similar to the findings of Cho et al.,42 who found that among 1960 participants in the Framingham Offspring Study, the combined dietary intakes of choline and betaine were associated with lower homocysteine concentrations. Most recently, findings from the Nurses' Health Study revealed that those with the highest consumption of dietary choline had improved plasma levels of biomarkers for inflammation, including adiponectin, high-molecular-weight adiponectin, resistin, and CRP.43 Elevated CRP has recently been recognized by the National Heart, Lung and Blood Institute as a useful marker for cardiovascular disease.44

The associations found between cardiovascular disease risk factors and typical dietary intakes of choline and betaine have not translated into increased risk for cardiovascular disease.45,46 Analysis of findings from the PROSPECT-EPIC cohort of 16,165 women in the Netherlands, aged 49–70 years, suggested that regular dietary intakes of betaine and choline were not associated with cardiovascular disease risk.46 However, even those in the highest quartile of choline intake fell below the current AI of 425 mg/day for women, and the range of intake was small.


Choline deficiency in cell and rodent models is associated with DNA damage and apoptosis.47,48 Cells grown in choline-deficient medium have greater membrane fragility than cells grown in control medium.47 Choline deficiency induced for 42 days in a group of 51 men and women aged 18–70 years also showed increased DNA damage and apoptosis in lymphocytes.48 High dietary intakes of choline have recently been associated with a decreased risk for breast cancer. In the first study to examine the association between choline and breast cancer, Xu et al.49 found that breast cancer risk was reduced by 24% among women with high dietary intakes of choline. The association did not vary substantially with menopausal status or cancer type (i.e., invasive versus in situ).


The recommended AI for choline has been set at 425 mg/day for women, 450 mg/day for pregnant women, 550 mg/day for lactating women, and 550 mg/day for men.1 However, an estimated average requirement (EAR) has not been set because of a lack of sufficient human data.1,7 The potential public health implications of not consuming enough of this essential nutrient have only recently begun to be examined. The development of a database of the choline content of foods now makes it possible to track the dietary choline intakes of populations and to correlate intakes with the incidence of disease.50

There is significant variation in the dietary requirements for choline that can be explained by common genetic polymorphisms.4952 Understanding the dietary choline requirement and its modulation by genetic polymorphism has public health significance, especially in regards to its role in brain development.15 The current recommended intakes do not take into consideration these genetic variations as a modulator of dietary requirement. When the AI for choline was established in 1998, it was assumed that less than 5% of the population would be affected. It is now clear that as much as 50% of the population may have genetic polymorphisms that increase dietary methyl requirements, of which choline is a major source, leaving them susceptible to choline deficiency.52,53

When fed a choline-deficient diet, some men and women developed fatty liver and liver and muscle damage, whereas others did not. Premenopausal women who are carriers of a very common single-nucleotide polymorphism (SNP) have been found to be 15 times as likely as non-carriers to develop signs of choline deficiency on a low-choline diet.53 Studies are underway to identify other genetic differences that contribute to individual variability in the dietary requirements for choline.54

DNA methylation influences the expression of some genes and depends upon the availability of methyl groups from AdoMet. Alterations in DNA methylation, with resulting changes in gene expression, can have important consequences for embryogenesis and carcinogenesis; dietary choline availability during pregnancy influences the development of the brain in the fetus via choline-mediated alterations in the birth, migration, and death of cells in the brain.53 Research is ongoing to identify genetic polymorphisms in choline-related genes that affect their function, such as via changes in the regulation of the gene, which, in turn, could increase the requirement for choline in the diet. Identification of common polymorphisms that affect dietary requirements for choline could allow for the identification of individuals, especially pregnant women, for whom choline needs may exceed current recommendations.26

Dietary choline requirements are an excellent example of nutrigenomics (the science of molecular-level interactions between nutrients and other dietary bioactive components and the response of genes). Endogenous biosynthesis of choline is regulated by estrogen via gene estrogen response elements. DNA methylation is influenced by the availability of choline, and common genetic polymorphisms have major effects on the dietary requirement for this nutrient. These interactions have important health implications.52


At the time the AI for choline was established in 1998, it was not known whether there were significant numbers of people who were choline deficient. It was known, however, that there were many who were folate deficient,1 which can impact choline status. There is now evidence that current choline recommendations may be suboptimal for a large percentage of the population. Women appear to depend upon a combination of dietary choline intake and high rates of endogenous estrogen-induced biosynthesis of choline to sustain normal pregnancy.13 There is, however, a real possibility that women in the United States may not get enough choline during pregnancy.5,15 The AI set by the Institute of Medicine for choline during pregnancy is 450 mg/day, and during lactation it is 550 mg/day. Dietary choline intake among women varies from <300 mg/day to >500 mg/day. Intakes at the lower end of that range could increase the risk of having a baby with a neural tube birth defect.5,15

In a subset of subjects from the Nurses' Health Study, the cutoff for the 95th percentile of choline intake was 411 mg/day, which suggests that most of the women within this population were not meeting the recommended intake.37 Though many foods contain choline, there is at least a twofold variation in dietary intake in humans.15 A study of 16 adult women and 16 adult men, ages 18–67 years, found that only 6 of the 16 women met or exceeded the AI for choline.55 A recent analysis of data from NHANES 2003–2004 revealed that for older children, men, women, and pregnant women, mean choline intakes are far below the AI. Ten percent or fewer had usual choline intakes at or above the AI.56

Additional analysis of NHANES 2003–2004 data found that choline intake decreases with age and that adults ages 71 and older consumed an average of about 264 milligrams per day, which is about one-half of the AI for choline (unpublished data).


Choline is found in a wide variety of foods50 (Table 2). The US Department of Agriculture recently released an updated version of its first database of choline content in foods, including more than 630 foods.50 Among the most concentrated sources of dietary choline are liver, eggs, and wheat germ. In foods, choline is found in free and esterified form (such as phosphocholine, glycerophosphocholine, phosphatidylcholine, and sphingomyelin).26 Human milk is rich in choline compounds. Soy-derived infant formulas have lower total choline concentrations than do human milk and bovine milk-derived formulas.57 Foods rich in the related compound, betaine, include wheat bran, wheat germ, quinoa, beets, spinach, and spaghetti.50

View this table:
Table 2

Selected food sources of choline.

FoodCholine (mg/serving)
Chicken, liver, cooked (3 oz)247
Soy flour, defatted (1 cup)201
Salmon, sockeye, smoked (3 oz)187
Egg, whole, raw, fresh (1 large)125
Quinoa, uncooked (½ cup)60
Chicken, broilers or fryers, meat and skin, roasted (3 oz)56
Turkey sausage, cooked (3 oz)55
Wheat germ, toasted, plain (2 tbsp)50
Milk, nonfat, fluid, with added vitamin A (8 oz)38
Cauliflower, cooked, boiled (½ cup)24
Peas, green, frozen, cooked, drained (½ cup)22
Bacon, pork, cured, cooked (2 pieces)20
Almonds (1 oz)15
Broccoli, cooked, boiled, drained (½ cup)15
Frankfurter, beef (1)15
Oat bran, raw (½ cup)15
Pecans (1 oz)15
Tomato paste, canned (2 tbsp)12
Flaxseed (2 tbsp)11
  • Source: (USDA, 2008).

Dietary information obtained from the Nurses' Health Study and the Nurses' Health Study 2 revealed that animal products, including eggs, milk, chicken, beef, and pork are the biggest contributors of choline in the diets of the female subjects.37

Though eggs are a more concentrated source of choline,50 in the Nurses' Health Study and Nurses' Health Study 2, milk provided the largest percentage of dietary choline, because it was consumed more frequently. However, NHANES 2003–2004 data showed that eggs contributed a relatively higher share of total choline intake for those whose intake was at or above the AI, compared to others.56 Eggs also provide more choline per kilocalorie compared to most other foods, including milk. To get the same amount of choline found in a single egg (125 mg/72 calories; most of the choline is in the egg yolk – 680 mg/100 g), one would need to consume 3¼ cups of nonfat milk (270 calories) or 3½ ounces of wheat germ (366 calories). In addition, adding an egg to the diet each day would increase the number of pregnant women meeting the AI from 10% to more than 50% and for older men and women from 5% to 20%.


Given the importance of choline in a wide range of critical functions in the human body, coupled with less than optimal intakes among the population and evidence that as much as 50% of the population carry genetic variations that make it necessary to consume choline at levels greater than the AI, it is advised that dietary guidance be developed to encourage the intake of choline-rich foods. However, there are currently two major impediments to this goal.

Current dietary guidance from a variety of health organizations recommends limiting intake of cholesterol to less than 300 milligrams day; less than 200 milligrams a day for those with existing cardiovascular disease,58 which de facto limits consumption of eggs, one of the richest sources of choline (and cholesterol) in the American diet. One large egg contains 212 milligrams of cholesterol and 125 milligrams of choline.50,59 Secondly, health professionals, including physicians and registered dietitians, have limited knowledge about the biological importance of choline and are relatively unaware of the best dietary sources. A recent survey of health professionals found that of several nutrients, including calcium, vitamin D, protein, folate, iron, and vitamins E and A, choline was the least likely to be recommended. Only about 10% of those surveyed said that they were likely to recommend foods containing choline to their patients. Among obstetricians and gynecologists, who care for the population with the greatest choline needs, only about 6% were likely to recommend foods containing choline for healthy pregnant women.60 It is evident that the current lack of awareness, knowledge, and education among both health professionals and the public regarding the important role of choline in the diet may have negative health consequences.


There is an immediate need to increase awareness among health professionals and consumers of choline as an essential, but currently suboptimal, nutrient, and further, to highlight the critical role it plays throughout life, especially for pregnant and lactating women. New analysis of NHANES data indicates that, for the majority of the population, choline consumption is far below current dietary recommendations. Increasing awareness of the pervasiveness of suboptimal choline intakes must become the focus of public health efforts in order to promote optimal health. Education regarding the richest food sources of choline can assist in reaching this goal.


The authors would like to thank Densie Webb, Ph.D., R.D., for her assistance in the preparation of this manuscript.

Funding.  The authors have no funding to declare.

Declaration of interest.  The authors have no relevant interests to declare.


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