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Vegetarian Diets and Weight Status

Susan E. Berkow PhD, CNS, Neal Barnard MD
DOI: http://dx.doi.org/10.1111/j.1753-4887.2006.tb00200.x 175-188 First published online: 1 April 2006

Abstract

The increasing global health problems of overweight and obesity are associated with coronary heart disease, hypertension, diabetes, osteoarthritis, and certain cancers, among other health concerns. Vegetarian diets are associated with reduced body weight, lower incidence of certain chronic disease, and lower medical costs compared with non-vegetarian diets. We reviewed the literature to ascertain the extent to which and by what mechanism(s) a plant-based diet may mediate body weight.

  • obesity
  • overweight
  • vegan diet
  • vegetarian diet
  • weight loss

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